The belly just won't shrink? Genetic predisposition and age play a role, but a different factor to inhibit fat loss even more.
do not go in for sports, resort to often to candy, but the belly grows and grows: What is to befall men with the years, has a lot to do with age. With the years, the fat distribution of the body and the metabolism will change - makers-the belly is growing. To be discussed in addition, genetic predisposition to fat much salt in the food or drinking too much alcohol as a cause of abdominal. Now, a new suspect appears on the Plan: the Stress!
What is the fat loss on the stomach
nutritional medicine Hardy Walle is the Belief that Stress is responsible for a persistent bacon belt around the belly. The News Portal Focus it, said that the Stress and related high cortisol values of the fat reduction on the belly brakes . To cause the belly is getting fatter and fatter. Prior to this, even those were not immune to the goings-on a lot of sports.
Who now looks frustrated on his belly approach, should incorporate, in addition to sports and a balanced diet more relaxation in his day. This not only includes sufficient sleep and a stress-free meal times, but also exercise in the fresh air and conscious breaks between the tasks. the Everything that helps you to switch Off, it should be made more often: Hobbies, Wellness, holiday .
you could also fast : the Interval of interest - So you lose in a week up to five pounds.
belly fat: Visceral fat as a risk factor for heart attack to cancer
in addition to the appearance, there is a much more important reason why abdominal fat should be reduced: The so-called visceral abdominal fat, and intra-abdominal fat that is deposited not only on the surface, but between the institutions. the It is considered to be particularly metabolically active, and has a negative effect on the health if it gets out of hand .
So the increased visceral fat is associated with an increased risk for heart attack, hypertension, stroke, atherosclerosis, Diabetes, thrombosis, Alzheimer's and even cancer .
If the belly does not want to be in spite of all its efforts, small, could also be a verfettete liver behind it . This has metabolic disorders that make it difficult to lose weight considerably. A regular Check-up at the doctor brings clarity.
read More: stress test 18 questions clearly, how stressed you really are.
More : If you like THE food, melts away your belly fat quickly.
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