assumed to be more Important for health than for a long time: healthy sleep. But how can he succeed? Sleep coach Nick Littlehales has very unconventional views.
He was a Manager in a large Corporation for mattresses before Sleeping taught to top athletes such as Christiano Ronaldo or Lewis Hamilton: Nick Littlehales. Today, the Briton is advising football clubs such as Manchester United and Real Madrid in terms of sleep and recovery. As a sleep coach, he represents their own views of the perfect sleep.
Better than eight hours at a stretch: multiple sleep cycles throughout the day
Littlehales developed sleep plans for athletes, because he is sure: Only when you sleep well, it can deliver maximum performance. In his book, "Sleep - Sleep like the pros" can get Otto normal consumer suggestions. The sleep coach recommended, among other things, several sleep cycles to distribute on the day. " Who sleeps several times in short sections, will be amazed at how much the well-being of increases ", he explains in
Littlehales theory: most people need 35 sleeping cycles per week (One cycle corresponds to 90 minutes ) and not, as is commonly used for eight hours per night. The philosophy of the British even carries a name of its own, such as the Handelsblatt reported: the R90 Sleep Recovery Program. This includes, among other things, the division into Morning and evening types and also calming rituals before going to Sleep are part of the program.
More on the topic of polyphasic sleep : man turns due to sleep-Experiment - because he only sleeps four hours at a stretch.
Daily, with freshly laundered bed linen for professional athletes
in addition, Littlehales is the Belief that sleeping position plays a very important role. His recommendation for couples: Everyone should be on the non-dominant side of sleep , so right-handers on the left side and Vice versa
presentations for companies Nick Littlehales, as a consultant tips for the Top-Manager. Medium-hard, sufficiently large mattresses, the right pillows and duvet covers, in full dunkelter and radiator Bedroom: in addition to the usual tips, the sleep coach also has a couple of unusual sleep recommendations. the So he coached professional athletes in a day of freshly washed linen slumber .
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jg / Video: glomex
