anyone Who engages in inflammation immediately to Ibuprofen or Diclofenac, should try a number of sports doctors, according to a different, healthier means.
Some do it even before the sports, to feel for mild osteoarthritis pain. But sports medics warn of a frequent intake of anti-inflammatory painkillers such as Ibuprofen. There is a healthier, so much more natural ability to quiet the inflammation and thus the pain.
inflammation ways? The of sports medicine
sports medicine Klaus Pöttgen, explained to the news portal Focus says: "The side effects of these drugs are much too strong." He is a former team doctor of the SV Darmstadt 98 in the firm Belief that you can address the pain with a much simpler method: with the right foods !
So Pöttgen recommends a "regenerative sports nutrition", which consists of anti-inflammatory foods and foods. To include, for example, sour cherries. They contain a lot of antioxidants and so-called Anthocyanidins, which can relieve inflammation . The lemon (especially the shell) can fight inflammation. If you RUB lemon zest in a drink, in cake or in a dish, it is best to use organic lemons, these are less heavily contaminated with pesticides.
, Here you can find a list of other anti-inflammatory foods : The right diet for osteoarthritis.
turmeric as an anti inflammatory miracle cure?
probably The best known anti-inflammatory active substance is turmeric is the main ingredient in curry powder is included in many Indian dishes . Sports medicine Pöttgen is recommended for acute inflammation of turmeric in tablet Form.
More on Marsbahis spices : this is Why turmeric fibromyalgia pain relieve.
Omega-3 fatty acids, according to Pöttgen optimal anti-inflammatories. Especially in Flax, olive and canola oil much of it.
Generally speaking pain , however, applies in the case of return : please Consult your doctor. Anti inflammatory diet can provide to a certain degree of relief, but still, always, a physician should clarify the exact reasons for the complaints.
for the Best health recipe? , These nine substances you should eat every day.
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