There are many reasons why bodyweight routines are typically considered to be an excellent idea. The first and most obvious reason is that you can carry out a majority of these routines at any place and at any time you desire. Performing simple and short bodyweight routines helps to enhance the metabolism of the body and the best part of all is that you will always find them challenging.
You can use bodyweight routines to migrate from your regular workout routines to other strength-building exercises. We recommend that you perform as many bodyweight routine primal movements as you can every day. Some of these movements include; pushes, squats, bends and pulls, etc.
Here are a few ways you can optimize your bodyweight routines:
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INCORPORATE PLYOMETRICS: You can always begin your bodyweight workouts with basic pushups and lunges. You should consider inculcating some bounce in your movements as they will help take your workout sessions to the next level. A report published in Spain indicated that people who perform high-intensity bodyweight plyometric routines tend to see better results within a short period. Hence, you should consider making use of explosive moments such as switch burpees and jump squats as they will help optimize your bodyweight routines. They are very effective in enhancing your bodyweight routines because they are a perfect combination of cardio and strength.
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MODIFY YOUR ROUTINE TEMPO: A workout tempo can be defined as the factor responsible for the modification of both stimulus duration and the time your muscle remains under tension. We often tend to complete our workout routines as quickly as we can. As a result, we tend to miss out on a lot of the benefits that can come with modifying our tempo. If you don’t have all the time in the world to perform prolonged bodyweight routines, you can opt for alternatives or buy steroids. However, if you intend to get the best out of your routine, you should tweak your tempo. For instance, perform the first set of your pushup routine within a much slower time. You can also hold your position at the bottom for one or two seconds before going back up.
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BRACING THROUGH YOUR CORE: We tend to hear this phrase a lot in typical fitness programs. However, a lot of people know nothing about what it means. Bracing through your core has nothing to do with sucking and releasing your stomach. Rather, you should try squeezing your belly button as tight as you can (imagine that you are sneezing) then try breathing deep through your upper body into your abdomen. This will help you maximize the contraction of your core muscles. It will also help develop the tension necessary for strength building. You can also incorporate a hollow body hold for about 25-35 seconds.
Finally, adding a progression is another way to optimize your bodyweight routines as it tends to make your routines more challenging. For instance, instead of performing your regular pushup routine, you can spice it up by doing it on either a single hand or leg. This will put more pressure on your muscles and hence help you build muscle mass in no time.
