By means of neuro-athleticism makes coach Lars Lienhard Germany's fastest Sprinter, Gina gap in the Kemper even faster. In an interview with tz, he reveals what's behind the method.
Munich - He makes Germany's fastest woman and faster! Lars is a sports scientist and the neuro athletic Trainer Gina gap in the Kemper. The 100-Meter runner in the final year equal to three Times under the magical limit of eleven seconds, the first German woman since Katrin Krabbe in 1991.
Today, gap Kemper starts at the Istaf Indoor for the first time for their new club SSC Berlin. In the tz-Interview Lienhard gap kempers battery Trick explains what Snort is good and what prejudices he had to overcome.
Mr Lienhard, Gina gap Kemper licks before the Competition to a Nine-Volt battery. Why?
The brain takes in information – about the environment, about our movement and your own body. When we feel with the tongue slightly, or move, this information is sent to the brain stem. And the brain stem is heavily involved in the regulation of our posture and stability. On the tongue I'm in for areas in activity, readiness to have much to do with it, to regulate the muscular tension of flexor and extensor. In the motor research, they have developed an Instrument that puts the whole tongue. For me as a coach, not Better thought of as a Nine-Volt laughs-battery ().
there Are other extraordinary methods?
We work with color and hole glasses, bone-in headphones, the certain waves in the cheekbones chic and as a result, the balance organ to stimulate. Also, the Snorting of the nose is an Exercise. It has a nose hole, sniffs, and pump with air. Or you can squint exercises. These are the things that look from the outside, really weird, but if you look deeper into the neural Connections, a lot of sense. It is of course much cooler to lift 300 pounds in the weight room, as you have to squint and rotate the tongue.
What is the Snort well?
the movement of The Schniefens activated a brain area that is used for the control of eye, head, and spine in charge. It will be more stable while moving.
How does a training session with a gap in the Kemper?
The last Time I trained with Gina, it was a matter that you can hold during the acceleration, a stable visual image. If you set the right foot on the ground, the head was not stable and has slightly wobbled. We balance training with a eye, combined with large movements of the spine.
what are the sports with the exception of the athletics is widely used in the neuro-athletic training?
We started in winter sports and in professional football, because we are the most on-the-go. With the athletes I have included the increasing volume of work in the run-up to the 2016 Olympic games.
there Were Resistors, as they tried to establish the neuro-athletic training?
But of course! In the beginning the people were screaming with laughter. As someone exerts Snort and Squint, and suddenly the knee is gone pain. What are you, what is the output for a resonance of faith? The whole education system in the therapeutic and medical field, is mainly symptom-based. That is to say: If the knee hurts, needs to be worked on knee or the followers as well. In the neuronal world that is completely different. It's more a matter, in which part of the Brain, the muscle tension for the pain in the knee or whether there are motor control problems.
when you go on with your Training in the Offensive?
That was after the football world Cup in 2014. I had the privilege of traveling as a coach with the German team to Brazil, and was one of two external coaches, who were the players available. Per Mertesacker was one of the initiators, even before the world Cup, I have worked privately with some of the national players. By was Campo Bahia is always there, every day.
Interview: Jonas Austermann
also read: gap in the Kemper aggressive: "Hey, mate, it's actually still?"
Date Of Update: 02 February 2019, 00:02
