You can easily test your ankle mobility at home without having to travel. Here's how to make sure your ankle is in optimal condition.
Ankle mobility is essential, whether playing sports or simply performing daily tasks. Luckily, you can easily test your ankle mobility at home, without special equipment – all you need is a tape measure and a wall.
Get barefoot. Stand close to the wall so that your big toe is about 12.5 centimeters from the wall. You should feel comfortable and relaxed in this position. When you're ready, try bending your ankle so that your knee touches the wall. It is important that your heel remains on the ground throughout the movement. If you manage to do it without a problem… everything is fine.
But if your heel comes off the ground or your knee doesn't touch the wall, it's a good idea to pay attention to your ankle mobility. Limited ankle mobility can affect many aspects, whether in your sports performance or in your daily life.
For example, good technique during a squat requires adequate ankle mobility. If this mobility is limited, your knees may bow inward when squatting, which can lead to instability. The movement can also make you feel like you're tipping backwards.
Poor ankle mobility can be caused by many factors, such as sitting too much, performing repetitive motions, or wearing the wrong shoes. Ankles that are strong and able to move through their full range are essential for many movements and performances. They support all lower body function and can help prevent injury. If your ankle mobility isn't perfect, it's best to see a professional.